how to tape an ankle

Ad Browse Our Huge Selection Of Discount Orthopedic Ankle Products. 4Stop and tear off right before you get to.

A Sprained Ankle Sprained Ankle Kinesiology Taping Kinesio Taping

Make sure you have got at least 2 rolls over the untied end to fasten properly.

. Ad Free Shipping Available. So Put the untied end of the bandage against the foot-ball and then roll the bandage around the foot. Many people suggest using felt padding as well to serve the same. These are called stirrup strips.

Then pass the tape down under your heel. It is VERY important to stretch the tape as you apply it. First apply the vertical strip. Place the end of a piece of tape at the ankle bone and run it diagonally over the top of the foot.

Try to keep the same tension and pull on. Place one pad over the front of the ankle and the other over the back of the ankle. Starting on the medial side inside of the foot place a strip of tape going down the leg and around the bottom of the foot and attach it to the lateral side outside near the starting point. Prepare and pre-wrap the ankle.

Place the sticky bit on the inside of your foot about an inch from the big toe and then remove the remaining backing paper until you have about an inch left to hold. Greg Doerr treats a patient with an ankle sprain with kinesiology tape. Stretch the tape and apply it along the inside of the foot around the back of the heel. Take one full length piece of tape about 10 inches and tear the backing off one end anchoring it on the arch of your foot just ahead of your heel.

Henry Ford Athletic Trainer Kari Ewalt demonstrat. 2Place the tape right at the end of the leg on the inside medial side 3Pull the tape around the back of the ankle while sticking the tape to the ankle. Certified athletic trainer Jayson Berlin demonstrates how to properly tape an ankle. This helps prevent the ankle from rolling inwards.

Remember with each strip overlap each time by a half. LEARN HOW TO TAPE AN ANKLE for sport support and to prevent injury in 90seconds. Horseshoe and Stirrup Strips. Create an x over the foot.

Take a piece of kinesio tape and start on the outside of the ankle about 4 to 6 inches above the ankle. To maximize the support add a gauze pad on both sides of the ankle before start wrapping. Pull the tape down the length of your heel and up the back of your ankle this is called the Achilles with 50 stretch laying the end down with no stretch. Be sure to apply tension when going around the foot as this locks the foot in a.

You will need 1 12 athletic tape quick-drying tape adhesive two 2 x 2 non-adhesive pads to prevent blistering and pre-wrap. Follow this step by step guide for inversion sprains using coloured tapes. Bring it down under the arch and toward the inside of. These pads will help prevent blisters.

Step 3 Stirrups. Finish by sticking it in place. Our Research Has Helped Over 200 Million Users Find the Best Products. Our athletic trainers tape athletes ankles to provide protection and prevention during practice and games.

Ad Looking for the Best Kinesiology Tape on the Market. Check out this case study and learn the taping technique. 1Start by pulling about two inches of tape from the roll. Depending on the size of your ankle you normally have to do 2 to 3 strips starting from the inside of the ankle and bringing around to the opposite outer side of your ankle.

Bring the tape back up the inside of your ankle and tilt the ankle toward the tape on the inside. Read Our In-Depth Guide Now. Start from the outside of your ankle and apply the tape with your heel tilted outward. Create a stirrup-like effect as you take the piece of tape over the heel pulling the tape.

3 Steps For Wrapping An Ankle Sprained Ankle Medical Knowledge Allina Health